about

I've always loved sports, exercising, and being active in nature. Becoming a mummy to two girls fuelled my passion for the benefits of exercise, inspiring me to start classes specifically for women.

As my body’s needs have changed with time, my fitness approach has evolved. I now focus on movements that benefit women at different life stages, adopting a holistic view of fitness with the female form in mind.

With over 20 years of ballet teaching experience, I've seen how its techniques support women's physical and mental needs. So, alongside my ballet qualifications (IDTA), I trained as a Women’s Fitness Specialist (NASM) to help women enjoy their fitness journey safely. Combining my experiences has led me to create ballet based workouts that celebrate women. 

Hi I'm Tamara,

  • I’m feeling stronger, with better balance

    “I’m feeling stronger, with better balance week by week doing this class. There is something about exercising to the gorgeous soundtrack that Tamara curates each week that is really special, and the herbal tea and chats afterwards are the best.”

    -Hannah

  • Challenging, encouraging & inspiring

    “I am feeling incredibly grateful, living as I do in rural Herefordshire, to have found such an inspirational class… challenging, encouraging, inspiring and stretching me. I can’t thank Tamara enough for her beautiful class.”

    -Hellen

  • I left feeling relaxed & de-stressed

    “I instantly felt welcomed by Tamara. The class was amazing and I left feeling relaxed and de-stressed. I continued my day floating on clouds.”
    -Harriet

  • A fabulous class

    “A fabulous class. Tamara was clear with her instructions and gently led us through the class. Would definitely recommend it.”

    -Claire

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Applying ballet based methods, I compose beautiful, empowering workouts to strengthen, stretch & align your body. The thoughtfully selected soundtracks inspire our movement.

My intension is to support ALL women in an uplifting & caring environment. I am conscious of providing exercises that are suitable for all body types, going through different stages in our life.   I use low-intensity movement to protect the pelvic floor & strengthen the core, as well as challenging options so you leave every session feeling stronger.

You DO NOT need any ballet experience or a tutu to take part!  Simply bring a water bottle, wear comfortable clothing & move barefooted or with non-slip socks. I will provide the rest, so you can relax & focus on yourself.

my offering