I offer Barre & Ballet workouts in a small group for women of all abilities in rural Herefordshire. My purpose is to help you feel more confident, connected to your body, mind & other wonderful women. This time is for YOU. To move with intention, be present, find balance & feel stronger.

A welcome hug to you
Love Tamara x

classes

  • I’m feeling stronger, with better balance

    “I’m feeling stronger, with better balance week by week doing this class. There is something about exercising to the gorgeous soundtrack that Tamara curates each week that is really special, and the herbal tea and chats afterwards are the best.”

    -Hannah

Item 1 of 9

get in touch

Email me: tamara.sage@hotmail.com

Class locations:

The Barn, Claston Farm, Dormington, HR1 4EA

Clear Space Studios, 21 King Street, HR4 9BX

stay tuned @tamara_susan_sage

Balance

〰️

Powerful

〰️

Femininity

〰️

Posture

〰️

Graceful

〰️

Poise

〰️

Confidence

〰️

Flexibility

〰️

Strength

〰️

Blossom

〰️

Balance 〰️ Powerful 〰️ Femininity 〰️ Posture 〰️ Graceful 〰️ Poise 〰️ Confidence 〰️ Flexibility 〰️ Strength 〰️ Blossom 〰️