Tamara Sage Barre & Ballet Dance Teacher

I offer Barre & Ballet workouts in a small group for women of all abilities in rural Herefordshire. My purpose is to help you feel more confident, connected to your body, mind & other wonderful women. This time is for YOU. To move with intention, be present, find balance & feel stronger.

A welcome hug to you
Love Tamara x

classes

  • I’m feeling stronger, with better balance

    “I’m feeling stronger, with better balance week by week doing this class. There is something about exercising to the gorgeous soundtrack that Tamara curates each week that is really special, and the herbal tea and chats afterwards are the best.”

    -Hannah

  • Challenging, encouraging & inspiring

    “I am feeling incredibly grateful, living as I do in rural Herefordshire, to have found such an inspirational class… challenging, encouraging, inspiring and stretching me. I can’t thank Tamara enough for her beautiful class.”

    -Hellen

  • I left feeling relaxed & de-stressed

    “I instantly felt welcomed by Tamara. The class was amazing and I left feeling relaxed and de-stressed. I continued my day floating on clouds.”
    -Harriet

  • A fabulous class

    “A fabulous class. Tamara was clear with her instructions and gently led us through the class. Would definitely recommend it.”

    -Claire

  • A wonderful class

    "A wonderful class that strengthens your body in a relaxed environment. Tamara is a skilled teacher who is calm & patient. Any ability level would enjoy Holistic Barre - highly recommend."

    -Michele

  • Stronger & Happier

    "I'm so happy I found this class. Tamara is a great teacher & lovely. You leave the class feeling stronger & happier. It's not only an exercise class but a small community that are warm & welcoming."

    -Emma-Jae

  • A really friendly group

    "I really enjoyed Tamara's class, having never done any ballet before I found it really easy to follow & could pretend that I was as elegant as Tamara at the front. It was a really friendly group & it was lovely to take a bit of time at the end to chat over a delicious tea."

    -Alice

  • The atmosphere is friendly & supportive

    "Absolutely loved Tamara's barre class! Tamara is an incredible instructor who brings energy, expertise & encouragement to every session. The class is well-structured, with a perfect balance of challenging & enjoyable exercises. Tamara's guidance ensures that every participant, regardless of their fitness level, feels motivated & capable. The atmosphere is friendly & supportive. I've seen significant improvements in my strength & flexibility thanks to Tamara's class."

    -Phoebe

  • Good for the soul & the body

    "Such a wonderful & uplifting experience! Good for the soul & the body. The time flies as Tamara creates a calm & welcoming atmosphere. I'd definitely recommend it!"

    -Lucrecia

leave a review

get in touch

Email me: tamara.sage@hotmail.com

Class locations:

The Barn, Claston Farm, Dormington, HR1 4EA

Clear Space Studios, 21 King Street, HR4 9BX

stay tuned @tamara_susan_sage

Let’s keep moving through Autumn! Holistic Barre sessions are here to help you: 🍂Tuesday evenings at The Barn in Dormington 🍂Saturday mornings at Clear Space Studios in Hereford AND we have a FREE TASTER SESSION on Saturday 9th November, 0
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Who attends Holistic Barre? All of YOU beautiful women! HB is for ALL women who want to take some time for themselves through graceful and empowering movement. No matter your fitness background or goals, HB is designed to support and uplift all wo
What motivates YOU to exercise? Working towards something you VALUE will help your long term commitment to exercise & reach the recommended amount of 150 minutes of exercise a week. Whether it is to reduce anxiety, get stronger or improve your en

Balance

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Powerful

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Femininity

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Posture

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Graceful

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Poise

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Confidence

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Flexibility

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Strength

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Blossom

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Balance 〰️ Powerful 〰️ Femininity 〰️ Posture 〰️ Graceful 〰️ Poise 〰️ Confidence 〰️ Flexibility 〰️ Strength 〰️ Blossom 〰️